How To Make Beet Juice In A Vitamix

Add produce of choice see recipe below for my beet carrot juice to blender with water. For blending add your smoothie ingredients roughly chopped is fine to your vitamix machine.

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1 medium 150 g apple cored halved.

How to make beet juice in a vitamix.

Initially the performance enhancing benefits of beet juice were attributed to its high concentration of nitrates.
2 medium 130 g carrots halved.
Add additional water if you feel like the produce is stuck or having a hard time moving.

Place all ingredients into the vitamix container in the order listed and secure lid.
Blend for 1 minute or until desired consistency is reached.
2 cups 480 ml apple juice.

In a mason jar place cheese cloth over top of the opening and create a small pouch.
Thanks to its remarkably high antioxidant levels beet juice did successfully reduce muscle soreness.
Turn machine on and slowly increase speed to variable 10 then to high.

Whole beet juice has also improved running performance as a whole.
Your vitamix machine can blend as well as perform whole food juicing easily but if youre really in a time crunch blending is an easier and cleaner option.
1 cup 195 g ice cubes.

1 cup 30 g spinach.
Blend on ultra high until there are no more chunks.
1 teaspoon lime zest.

2 275 g beet scrubbed halved.

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